Performance Training

Our Performance Training program focuses on developing speed, agility, and quickness to help athletes move more efficiently and perform at their highest level. Training sessions are designed to enhance athletic movement patterns, coordination, and reaction time in a competitive and supportive environment.

Ages

Appropriate for youth through high school athletes of all sports who are looking to improve their speed, agility, and overall athletic performance.

When

This program runs year-round with multiple training sessions offered weekly to accommodate in-season and off-season athletes.

Where

All sessions are held indoors at the Elite Athletic Sports Complex, providing a consistent, climate-controlled training environment.

Practices

Athletes can choose from a variety of training times throughout the week:

Monday–Thursday: 4:15–5:15 PM, 5:15–6:15 PM, 6:15–7:15 PM

Saturday: 8:30–9:30 AM, 9:30–10:30 AM

Extra Costs

There are no additional costs beyond registration. All training equipment is provided.

Jerseys

Athletes should wear comfortable athletic clothing and tennis or running shoes. No uniforms or jerseys are required.

Frequently Asked Questions

What should athletes bring to training?

A water bottle, athletic clothing, and running shoes. All training equipment will be provided.

Do athletes need to play a specific sport to join?

Not at all — this program is designed for all athletes, regardless of sport or experience level.

Can athletes train during their sports season?

Yes. Training sessions are structured to complement in-season practice and competition schedules without overloading the athlete.

Are make-up sessions available?

Yes. Athletes who miss a session can attend another available time slot during the same week when space allows.

Do parents need to stay during sessions?

Parents are welcome to stay and observe, but it’s not required.

Performance Training

Each session includes: 

⚡ Performance Prep 

⚡ Speed / Acceleration 

⚡ Agility / Change of Direction 

⚡ Quickness / Plyos 

⚡ Competitive Finisher

Ladders • Sprint Starts • Agility Drills • Jumps • Med Ball Explosives • Competitive Games & Races

Build speed, agility, and quickness. Train at game speed