Elite Performance and Movement

Get ready to take your athletic performance to the next level with our new Athletic Performance & Movement Training program at Elite Sports Complex. Designed for athletes of all skill levels, this high-energy training focuses on improving speed, agility, explosiveness, balance, coordination, reaction time, and overall movement mechanics. Whether you’re a beginner learning the fundamentals or a competitive athlete preparing for the next level, this program is built to help you move faster, train smarter, and compete with confidence.

Tier 1 — Youth Athletic Development

1st–6th Grade

Focus:

Coordination

Balance

Speed fundamentals

Movement mechanics

Confidence & body control

5:30pm-630pm

Session Length: 60 minutes

Group Size

10–15 athletes or larger

$120-4 sessions/month Monday or Wednesdays

$200-8 sessions/month Mondays & Wednesdays

$40 per session-drops in & one off sessions 

$80 -private sessions

Tier 2 — Elite Performance Training

7th Grade – Varsity – College

Focus:

Explosiveness

Acceleration

Change of direction

Reactive agility

Game-speed performance

Conditioning

7pm-8:15pm

Session Length

75 minutes

Group Size

8–12 athletes

 $150 4 sessions/month Mondays or Wednesdays

$240 8 sessions/ month Mondays & Wednesdays

$45 for drop in or one off session

$90 private sessions